7 common habits that can damage the brain | The Times of India

The communication and resilience of the brain against neurodegenerative diseases are significantly impacted by our diet. The risk of diseases like Alzheimer’s and Parkinson’s is increased by consuming excessive amounts of sugar, salt, fat, and processed foods. Choose a diet low in red meat, dairy, and alcohol and high in fruits, vegetables, whole grains, nuts, seeds, and fish to support a healthy brain.