Spirituality, a heavy word that makes people think of men clad in saffron, or young boys and girls meditating on an isolated mountain, is not as complicated as people think of it. And no, spirituality does not ask you to renounce the world, it only helps you stay in sync with the energies of the world.
And as the words ‘very mindful, very demure’, which refer to being centred, aware, calm, and not too extravagant, are getting popular, it is a great time to learn how spirituality can help people (both men, and women) stay mindful and demure.
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