5 meditation frequencies and what they help achieve | The Times of India

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class="td-pulldown-size">EDITOR PICKS</span></h4></div><div id=tdi_93 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/tirupati-laddu-row-supreme-court-dismisses-pil-seeking-cbi-probe-into-the-case/" rel="bookmark" class="td-image-wrap " title="Tirupati laddu row: Supreme Court dismisses PIL seeking CBI probe into the case" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/th-i.thgim.com/public/incoming/l0seo/article65743107.ece/alternates/LANDSCAPE_1200/INDEX_SUPREME_COURT_02_08_7.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/tirupati-laddu-row-supreme-court-dismisses-pil-seeking-cbi-probe-into-the-case/" rel="bookmark" title="Tirupati laddu row: Supreme Court dismisses PIL seeking CBI probe into the case">Tirupati laddu row: Supreme Court dismisses PIL seeking CBI probe into the case</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-11-08T08:04:05+00:00" >November 8, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/india-asean-collaboration-can-be-crucial-in-tackling-contemporary-issues-eam-jaishankar/" rel="bookmark" class="td-image-wrap " title="India, ASEAN collaboration can be crucial in tackling contemporary issues: EAM Jaishankar" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/th-i.thgim.com/public/incoming/x6ijn8/article68844366.ece/alternates/LANDSCAPE_1200/20241107089L.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/india-asean-collaboration-can-be-crucial-in-tackling-contemporary-issues-eam-jaishankar/" rel="bookmark" title="India, ASEAN collaboration can be crucial in tackling contemporary issues: EAM Jaishankar">India, ASEAN collaboration can be crucial in tackling contemporary issues: EAM Jaishankar</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-11-08T07:02:04+00:00" >November 8, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/uproar-in-jk-assembly-again-as-bjp-protests-over-article-370-resolution/" rel="bookmark" class="td-image-wrap " title="Uproar in J&K Assembly again as BJP protests over Article 370 resolution" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/th-i.thgim.com/public/incoming/piwe8q/article68844209.ece/alternates/LANDSCAPE_1200/PTI11_08_2024_000024B.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/uproar-in-jk-assembly-again-as-bjp-protests-over-article-370-resolution/" rel="bookmark" title="Uproar in J&K Assembly again as BJP protests over Article 370 resolution">Uproar in J&K Assembly again as BJP protests over Article 370 resolution</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-11-08T06:04:05+00:00" >November 8, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_95 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_95{vertical-align:baseline}.tdi_95 .vc_column-inner>.wpb_wrapper,.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_flex_block_1 tdi_96 td-pb-border-top td_block_template_2 td_flex_block" data-td-block-uid="tdi_96" > <style>.td-theme-wrap .tdi_96 .td-block-title>*,.td-theme-wrap .tdi_96 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_96 .td-subcat-item a:hover,.td-theme-wrap .tdi_96 .td-subcat-item 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shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","ajax_pagination_infinite_stop":"","css":"","td_column_number":1,"header_color":"","color_preset":"","border_top":"","class":"tdi_96","tdc_css_class":"tdi_96","tdc_css_class_style":"tdi_96_rand_style"}'; block_tdi_96.td_column_number = "1"; block_tdi_96.block_type = "td_flex_block_1"; block_tdi_96.post_count = "3"; block_tdi_96.found_posts = "979"; block_tdi_96.header_color = ""; block_tdi_96.ajax_pagination_infinite_stop = ""; block_tdi_96.max_num_pages = "327"; tdBlocksArray.push(block_tdi_96); </script><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_96 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/tips-to-help-families-avoid-overspending-at-christmas/" rel="bookmark" class="td-image-wrap " title="Tips to help families avoid overspending at Christmas" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/11/08/08/23150243-3e2e5800-4447-4acc-be14-acbd36e9c244.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/tips-to-help-families-avoid-overspending-at-christmas/" rel="bookmark" title="Tips to help families avoid overspending at Christmas">Tips to help families avoid overspending at Christmas</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-11-08T08:46:12+00:00" >November 8, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/average-tracker-mortgage-payments-will-fall-by-nearly-30/" rel="bookmark" class="td-image-wrap " title="Average tracker mortgage payments will fall by nearly £30" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/11/07/14/6a79f2f5ee2c5adf4fad096bda8325a5Y29udGVudHNlYXJjaGFwaSwxNzMxMDcxNzA4-2.72726731.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/average-tracker-mortgage-payments-will-fall-by-nearly-30/" rel="bookmark" title="Average tracker mortgage payments will fall by nearly £30">Average tracker mortgage payments will fall by nearly £30</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-11-07T14:16:50+00:00" >November 7, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/home-repossessions-jumped-annually-in-the-third-quarter-of-2024/" rel="bookmark" class="td-image-wrap " title="Home repossessions jumped annually in the third quarter of 2024" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/11/07/12/6f3260d588da122bce11ba751f4cf071Y29udGVudHNlYXJjaGFwaSwxNzMxMDYyMDU1-2.38488390.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/home-repossessions-jumped-annually-in-the-third-quarter-of-2024/" rel="bookmark" title="Home repossessions jumped annually in the third quarter of 2024">Home repossessions jumped annually in the third quarter of 2024</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-11-07T12:01:56+00:00" >November 7, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_98 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_98{vertical-align:baseline}.tdi_98 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