Kidney health: 4 foods to consume, (and 4 to avoid), backed by science

Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially diet, play a pivotal role in determining how well the kidneys function over time. If kidney health is neglected, over time it can lead to waste and toxin buildup, fluid retention, electrolyte imbalances, bone and mineral disorders and in severe cases can cause cardiovascular complications.
Diet can influence kidney health via oxidative stress and inflammation pathways. NIH study suggests nutrient-rich foods containing antioxidants and anti-inflammatory compounds can provide benefits for kidney health.