Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess of Sussex’s fitness routine. Meghan Markle’s fitness routine has evolved with the different phases of her life. While she previously engaged in structured, high-intensity circuit training under her personal trainer, her approach shifted with motherhood and royal responsibilities. Postpartum, she prioritised gentler, holistic exercises like yoga, walking, and Pilates to stay active while allowing her body to recover. Early influences: Yoga in childhood Meghan’s love for fitness traces back to her childhood. Her mother, a yoga instructor, introduced her to vinyasa-style yoga, which she continues to practice today. She describes yoga as “intense and liberating,” often pairing it with music and a focused atmosphere. This early foundation instilled in her a sense of mindfulness and body awareness that continues to guide her daily routines. Diet and lifestyleIn her vlogs, Meghan has said, food is more than just indulgence for her. e. She often follows a mostly plant-based or vegan diet during weekdays, while allowing flexibility on weekends. Green juices, in place of heavy coffee, and mindful food choices complement her workouts.Moderation is key; she focuses on balance rather than deprivation. This approach allows her to maintain energy, support recovery, and sustain a long-term healthy lifestyle. Circuit training for strength and enduranceDuring periods of focused training, Meghan worked with her former personal trainer Craig McNamee on circuit-based workouts. These sessions typically included a mix of cardio warm-ups, dynamic stretches, and 30-minute circuits combining strength, flexibility, and core exercises. Some of the moves she practiced include:
- Rear-foot elevated split squats with overhead press
- Single-leg kettlebell deadlifts
- Plyometric step-ups
- Hanging ab raises
Pilates and Low-Impact Training According to a post‑birth interview, her exercise approach became “gentle” and “holistic,” with no rush to “bounce back,” and she reportedly avoided heavy gym workouts during that period.Beyond intense circuits, Meghan incorporates low-impact methods like Pilates and yoga. She is particularly fond of Mega former Pilates, which helps with core strength, flexibility, and posture alignment. Yoga, whether vinyasa or hot yoga, remains a cornerstone for flexibility, strength, and mental calm. Running and brisk walks complement her routine, offering cardiovascular benefits and a mental reset, especially when her schedule doesn’t allow a full workout.For Meghan, fitness is integrated into daily life rather than confined to strict gym sessions. Meghan demonstrates that staying fit is as much about consistency and balance as it is about workouts.
