How to stop hair fall fast: Doctor shares 7 tips to follow for 21 days

To help people suffering from hair loss, Dr Sudhanshu Rai–Metabolic doctor & Sports Physio– recently shared his tips in a social media post. “Stop hair fall naturally — no fancy products, just science-backed habits. 21 days of clean nutrition, stress control, and scalp care can restart your hair growth cycle. Your roots don’t need miracles, they need consistency,” he wrote.Here are Dr Rai’s seven tips to follow for 21 days to stop hair fall fast:



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