How to always think positive: 5 most helpful tips | The Times of India

Often, when things start going downhill, people start to panic. And with that panic, comes rushing the negative thoughts, emotions, and bad scenarios. So, next time something similar happens, try to reframe that negativity into something that will give you hope.
For example, suppose you are stuck in a situation or are having writer’s block. You have written 243 pages of the book and just can’t decide how to end the story. The first thing that comes to mind will be – ‘Oh God! I guess I’ll have to restart from the beginning’. And with this, you’ll spiral into negative thoughts. But, if you reframe it to ‘Alright, a few more pages, let’s think about who the suspect can be and how to end the story’, you will have a much better outlook to the problem.