How these 5 vitamins help in hair growth and thickness

We all dream of having thick, long, healthy hair, yet often find ourselves sulking in the washroom over dullness, breakage, and thinning strands. In fact, around 50% of men and women experience premature hair thinning or hair loss by the age of 40. Do you know the real cause? It’s not just your hair products or pollution more often, it’s nutritional deficiencies. Hair health isn’t only about shampoos, oils, and serums; it’s deeply tied to what you feed your body, along with what you apply to your scalp. Let’s take a look at how these five key vitamins can boost hair growth and help you regain that long-lost thickness.