​Guava health benefits: 7 reasons why your daily plate needs this humble fruit

Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health benefits. As we often look for simple, affordable ways to boost health, this tropical fruit stands out for its versatility, accessibility and impressive research backing. Here’s why eating guava every day can be a small habit with big payoffs.
One medium sized guava, which is around 100 grams, supplies a large dose of vitamin C, useful fiber, potassium, and polyphenols. Multiple human trials and systematic reviews support beneficial effects of guava.