From HIIT to yoga: Which exercise should we do according to our personality

Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it’s an instant turn-off. Scientists have now explored why this difference exists, and it turns out, personality has a lot to do with it.
A recent study mapped the Big Five personality traits, Extraversion, Conscientiousness, Agreeableness, Neuroticism, and Openness, against exercise preferences, fitness levels, and commitment patterns. The findings reveal not just which workouts people are likely to enjoy, but also how their minds respond to the idea of exercise itself.