Broccoli, cauliflower, Brussels sprouts and cabbage-all members of the cruciferous vegetable family are more than fiber‑rich powerhouses. They’re also packed with phytochemicals, that lend a hand to the liver’s detox duties. An ever‑growing body of research points to the idea that a diet heavy in these veggies, can reduce fat deposits, and dial down inflammation. In one investigation, people who bumped up their intake of these veggies showed lower liver‑fat scores and a boos, in liver function. Moreover, these veggies provide indole, a compound that appears to keep diseases at bay, by restraining fat deposits and easing liver inflammation. Adding broccoli or cauliflower to meals a handful of times each week, seems to unlock the maximum benefits.
Disclaimer: This article is informational only and not a substitute for medical advice
