Applying perfume on the neck, a practice many people follow daily, could carry serious health risks due to synthetic chemicals commonly found in fragrances. Dietitian Manpreet Kalra highlights that many perfumes contain phthalates, parabens, and synthetic musks, which are endocrine-disrupting chemicals (EDCs) capable of interfering with natural hormone function. Regular exposure on the neck, where the skin is thin and the thyroid gland is located, increases the risk of hormonal imbalance, thyroid disruption, and metabolic issues. Other risks include skin irritation, photosensitivity, and allergic reactions. Prolonged use may even raise the risk of hormone-related cancers such as breast and prostate cancer, making safer alternatives a priority.
How perfumes affect your hormones
Many synthetic fragrance chemicals mimic or block natural hormones, leading to long-term endocrine disruption. Phthalates, parabens, and other EDCs can interfere with hormone production, signalling, and balance. This may contribute to metabolic disorders, thyroid problems, reproductive issues like PCOS, and even increase the risk of hormone-related cancers over time.Spraying perfume directly on the neck can affect the thyroid gland, which regulates metabolism and hormone balance. The neck’s thin skin absorbs chemicals quickly, allowing toxins to enter the bloodstream. Additionally, ingredients like bergamot can increase photosensitivity, causing dark spots, uneven pigmentation, and accelerated sun damage. Allergic reactions such as rashes, redness, or dark patches are also common.
Safer alternatives
To minimise these risks, consider natural or organic perfumes that avoid harmful synthetic chemicals. Avoid applying fragrance directly on sensitive areas like the neck or thyroid region, and opt for clothes or pulse points with thicker skin for fragrance application. Choosing safer products helps reduce exposure to endocrine-disrupting chemicals and protects overall hormonal and skin health.Frequent use of synthetic perfumes on the neck can disrupt hormones, affect thyroid function, irritate skin, and increase cancer risk. Experts like Manpreet Kalra emphasise awareness and caution, encouraging safer alternatives and mindful application to protect long-term health.
