Bollywood moms’ fitness routine during pregnancy

Deepika Padukone had a regular workout schedule during her pregnancy, under the supervision of her yoga instructor Anshuka Parwani. Her daily exercise routine comprised yoga, breathing exercises, and core strengthening exercises, all designed to suit her evolving needs. Deepika impressed her instructor with her commitment, even indulging in challenging postures such as headstands and practicing the Viparita Karani asana regularly for relaxation. Her holistic routine focused on building strength, endurance, and mental health, and thus her pregnancy fitness experience was both enjoyable and successful.