Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients and improve the overall health value of meals.
var _mfq = window._mfq || [];
_mfq.push([“setVariable”, “toi_titan”, window.location.href]);
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fbq(‘init’, ‘593671331875494’);
fbq(‘track’, ‘PageView’);
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function loadGtagEvents(isGoogleCampaignActive) {
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var id = document.getElementById(‘toi-plus-google-campaign’);
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const section = window.location.pathname.split(‘/’)[1]
const isHomePageAllowed = window.location.pathname === ‘/’ && allowedSurvicateSections.includes(‘homepage’)
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function setAttributes() {
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w._sva.setVisitorTraits({
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var s = document.createElement(‘script’);
s.src=”https://survey.survicate.com/workspaces/0be6ae9845d14a7c8ff08a7a00bd9b21/web_surveys.js”;
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window.TimesApps = window.TimesApps || {};
var TimesApps = window.TimesApps;
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var isPrimeUserLayout = window.isPrimeUserLayout;
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loadFBEvents(f.toiplus_site_settings.isFBCampaignActive);
loadSurvicateJs(f.toiplus_site_settings.allowedSurvicateSections);
} else {
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const allowedSectionSuricate = (isPrimeUserLayout) ? config?.allowedSurvicatePrimeSections : config?.allowedSurvicateSections
loadGtagEvents(config?.isGoogleCampaignActive);
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loadSurvicateJs(allowedSectionSuricate);
}
})
}
};
})(
window,
document,
‘script’,
);
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