Nutrition fact of the day: Greek yogurt has twice the protein of regular yogurt

Greek yogurt is versatile and easy to incorporate into everyday meals. One can enjoy it plain, or add fresh fruits, nuts, or a drizzle of honey for a quick breakfast or snack. It also works well as a substitute for sour cream or mayonnaise in recipes, boosting protein while reducing sugar and fat.
For those focused on fitness, having Greek yogurt post-workout can aid muscle recovery and promote satiety, helping you stay full until your next meal. Even for casual eaters, swapping regular yogurt for Greek yogurt is a simple way to increase protein intake without drastically changing your diet.
In short, Greek yogurt combines nutrition, convenience, and flavor, making it a smart choice for anyone looking to get more out of their meals.