Pancreatic cancer: The cancer that whispers until it’s too late, doctor reveals early red flags

Smoking is the most notable preventable risk factor, doubling the chances of developing the disease. Drinking too much alcohol can lead to chronic pancreatitis, which increases the likelihood of cancer. Diets high in processed meats, saturated fats, and refined sugars are also linked to a higher risk, while those rich in fruits, vegetables, and whole grains may offer protection. Keeping a healthy weight, staying active, avoiding tobacco, and limiting alcohol are key steps for prevention.