Fatigue, pale skin, dizziness, shortness of breath, brittle nails, and frequent headaches are common signs of low iron levels. In children, it may cause delayed growth, poor concentration, and recurrent infections are among the common symptoms of iron deficiency.
Actionable steps to overcome iron deficiency:
Improve dietary iron intake: Include iron-rich foods: e.g., red meat, poultry, eggs, fish for non-vegetarians; lentils, beans, dark leafy greens like spinach & amaranth, ragi, jaggery for vegetarians.
Enhance absorption of iron: Pair iron-rich meals with vitamin C sources; e.g., lemon, guava, orange, papaya as it enhances non-heme iron absorption.
