The Mediterranean diet can be kept for the last day, because it has proven benefits for liver and heart wellness. The diet should emphasise on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressing and fresh fruit dessert, that provide your body with healthy fats and antioxidants. The liver benefits from monounsaturated fats and omega-3 fatty acids, that will reduce inflammation and enhance fat breakdown. The dietary pattern promotes diverse eating while maintaining equilibrium, which makes it simple to follow as a long-term solution for liver health preservation, and fatty liver treatment.
Disclaimer: This article is informational only and not a substitute for medical advice
