Diet Plan: 7 day meal chart to lose weight faster and easier

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class="td-pulldown-size">EDITOR PICKS</span></h4></div><div id=tdi_93 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/vehicles-in-chief-ministers-convoy-involved-in-minor-collision/" rel="bookmark" class="td-image-wrap " title="Vehicles in Chief Minister’s convoy involved in minor collision" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/www.thehindu.com/theme/images/og-image.png?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/vehicles-in-chief-ministers-convoy-involved-in-minor-collision/" rel="bookmark" title="Vehicles in Chief Minister’s convoy involved in minor collision">Vehicles in Chief Minister’s convoy involved in minor collision</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-23T17:07:39+00:00" >December 23, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/kudalasangama-seer-to-launch-awareness-yatra-for-panchamasali-reservation/" rel="bookmark" class="td-image-wrap " title="Kudalasangama seer to launch awareness yatra for Panchamasali reservation" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/th-i.thgim.com/public/incoming/4an65p/article69020209.ece/alternates/LANDSCAPE_1200/27F5A360-707A-4A4C-B04B-3BEEC3F6EC9E.jpeg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/kudalasangama-seer-to-launch-awareness-yatra-for-panchamasali-reservation/" rel="bookmark" title="Kudalasangama seer to launch awareness yatra for Panchamasali reservation">Kudalasangama seer to launch awareness yatra for Panchamasali reservation</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-23T16:00:48+00:00" >December 23, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/council-chairman-should-adjudicate-row-over-charges-against-c-t-ravi-says-somanna/" rel="bookmark" class="td-image-wrap " title="Council Chairman should adjudicate row over charges against C. T. Ravi, says Somanna" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/www.thehindu.com/theme/images/og-image.png?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/council-chairman-should-adjudicate-row-over-charges-against-c-t-ravi-says-somanna/" rel="bookmark" title="Council Chairman should adjudicate row over charges against C. T. Ravi, says Somanna">Council Chairman should adjudicate row over charges against C. T. Ravi, says Somanna</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-23T15:11:45+00:00" >December 23, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_95 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_95{vertical-align:baseline}.tdi_95 .vc_column-inner>.wpb_wrapper,.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_flex_block_1 tdi_96 td-pb-border-top td_block_template_2 td_flex_block" data-td-block-uid="tdi_96" > <style>.td-theme-wrap .tdi_96 .td-block-title>*,.td-theme-wrap .tdi_96 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_96 .td-subcat-item a:hover,.td-theme-wrap .tdi_96 .td-subcat-item 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class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_96 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/how-to-get-your-credit-score-into-shape-for-2025-according-to-the-experts/" rel="bookmark" class="td-image-wrap " title="How to get your credit score into shape for 2025, according to the experts" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/12/20/08/11152721-70763770-2719-4928-b801-d6990e3eb70a.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/how-to-get-your-credit-score-into-shape-for-2025-according-to-the-experts/" rel="bookmark" title="How to get your credit score into shape for 2025, according to the experts">How to get your credit score into shape for 2025, according to the experts</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-23T10:49:50+00:00" >December 23, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/cynical-scammers-set-to-strike-during-christmas-week-santander-uk-warns/" rel="bookmark" class="td-image-wrap " title="Cynical scammers set to strike during Christmas week, Santander UK warns" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/12/23/00/1b044e834f58daca41471d61a4f51ed7Y29udGVudHNlYXJjaGFwaSwxNzM0MTkyMjk4-2.22508623.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/cynical-scammers-set-to-strike-during-christmas-week-santander-uk-warns/" rel="bookmark" title="Cynical scammers set to strike during Christmas week, Santander UK warns">Cynical scammers set to strike during Christmas week, Santander UK warns</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-23T00:01:00+00:00" >December 23, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/home-buyers-becoming-more-price-sensitive-says-property-website/" rel="bookmark" class="td-image-wrap " title="Home buyers becoming more ‘price sensitive’, says property website" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/12/23/00/1e7eed0f831ee526644e28561ab9cabeY29udGVudHNlYXJjaGFwaSwxNzM0NzczMTAy-2.20789968.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/home-buyers-becoming-more-price-sensitive-says-property-website/" rel="bookmark" title="Home buyers becoming more ‘price sensitive’, says property website">Home buyers becoming more ‘price sensitive’, says property website</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-12-23T00:01:00+00:00" >December 23, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_98 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_98{vertical-align:baseline}.tdi_98 .vc_column-inner>.wpb_wrapper,.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_block_popular_categories tdi_99 widget widget_categories td-pb-border-top td_block_template_2" data-td-block-uid="tdi_99" > <style>.td-theme-wrap .tdi_99 .td-block-title>*,.td-theme-wrap .tdi_99 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_99 .td-subcat-item a:hover,.td-theme-wrap .tdi_99 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_99 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_99 .td-subcat-dropdown:hover 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