For vegetarians, dairy is a blessing. Milk, paneer, curd (dahi), and cheese are some of the most accessible sources of Vitamin B12 in India. Just one glass of milk can provide almost half of your daily requirement of this vitamin.
Milk proteins and calcium strengthen your hair shaft and prevent breakage. Curd, on the other hand, supports scalp health, keeping dandruff and itchiness away.
How to use it daily: Start your day with a glass of warm milk, or have a bowl of curd with lunch. For an external boost, try a curd and methi (fenugreek) paste as a natural conditioner, it reduces hair fall and adds a beautiful sheen.
Fun fact: South Indian-style curd rice isn’t just comfort food; it’s also a beauty secret in disguise for glowing skin and healthy hair.
