5 longevity tips from the world’s oldest person, Maria Branyas, 117

What you eat has a significant impact on your health. Morera, who was born on March 4, 1907, in San Francisco, USA, to Spanish parents, adhered to a healthy diet. She followed a balanced Mediterranean diet, the world’s healthiest diet! Yes, that’s right. The Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, nuts, seeds, healthy fats, and olive oil, which have proven to be beneficial for heart, brain, and overall health. This diet includes moderate amounts of fish and poultry, low-fat dairy, and limited amounts of red meat, sweets, and processed foods.