5 Japanese techniques to have a happier, calmer, and stress-free life

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer — transforming cracks into beautiful lines of strength. It symbolises resilience and the idea that our flaws make us more beautiful, not less. Emotionally, Kintsugi teaches us to embrace past pain and trauma as part of our growth. Instead of hiding scars, we highlight them with pride. This mindset can help in healing, self-love, and acceptance thus helping one lead a happier and calmer life.