These tiny, but powerful berries contain antioxidants, known as anthocyanins that produce their vibrant hues. The antioxidants in berries work to decrease oxidative stress together with inflammation, which strongly contribute to heart disease.
The regular consumption of berries leads to lowered cholestrol, along with decreased blood pressure, and reduced inflammatory indicators. Medical evidence demonstrates that individuals who consume whole berries instead of berry extracts, show reduced probabilities of suffering heart attacks and strokes. You can enjoy these fruits on their own, or blend them into smoothies or use them to top oatmeal.
