3 exercises that can help bring down uric acid levels in 3 months

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, which results in painful joint inflammation and swelling. The body develops severe joint inflammation when uric acid crystals form inside the joints. Apart from diet and medication, regular exercise serves as a natural treatment for uric acid reduction. Exercise, in varying capacities, improves kidney function and boosts metabolic speed, which results in uric acid elimination from the body. Not only that, exercise also helps in reducing weight, that further reduces the body’s uric acid production. Here are 3 exercises that, if done consistently, can help bring down uric acid in 3 months…